Beginner Gymnastics
Wednesday 4:00-5:30
Ages 4-9
Price: $95
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No experience needed - learning all the basics! Handstands, cartwheels, round-offs, rolls.
Intermediate/Advanced Gymnastics
Thursday 4:00-5:30
Ages 5-12
Price: $95
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Has mastered the basics. Is working on handstand to bridge and kicking over, in addition to front/back handsprings.
Flyers Team
Tuesday and Thursday 5:30-7:30
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MUST BE RECOMMENDED BY A COACH!
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SHiNE Dance Fitness
Tuesday and Thursday 8:00 AM
Sunday 2:00 PM
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Come join the fun and dance your way to fitness!
SHiNE is a dance fitness workout combining current hit music and choreo to help students feel confident and strong. This high-cardio exercise combines jazz, ballet, and hip-hop moves with calisthenics in a HIIT format for a full-body workout.
✨Full body cardio + toning!
✨Awesome music!
✨Modifications for all fitness levels! Beginners welcome!
✨Supportive, friendly environment!
✨ Easy-to-follow choreography!
Intermediate Gymnastics
Monday 4:00-5:30
Ages 5-11
Price: $95
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Has some experience and is working on mastering the basics. Working towards handstand to bridge and kicking over.
Advanced Tumbling
Tuesday 4:00-5:30
Ages 5-14
Price: $95
​Experience needed working on back and front handsprings, back and front tucks, walkovers, running tumbling, round-off back handsprings and tucks, and aerials.
Jets Team
Monday and Wednesday 5:30-7:30
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MUST BE RECOMMENDED BY A COACH!
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UPLIFT Functional Strength Training
Wednesday and Friday 8:00 AM
Sunday 1:00 PM
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Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You'll use weights, bands, and focused balance and mat work for a well-rounded routine.
Here is a link to the UPLIFT set, if anyone wants to utilize my instructor discount I’d be happy to place and combine orders to lower cost and shipping and handling!
https://shinedancefitness.com/product/uplift-band-ball-combo/